Wednesday Health Tip: Tai Chi has Health Benefits for Older Adults

Physical activity is important to maintain in to old age. It adds years to life, and life to years.

InnovAge

A study in the British Journal of Sports Medicine (BJSM) shows Tai Chi improves mental well-being and helps prevent falls.

Tai Chi class at the InnovAge Johnson Adult Day Program in Englewood, Colorado.

Tai Chi class at the InnovAge Johnson Adult Day Program in Englewood, Colorado.

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